Sample menu

All dietary requirements and preferences can be met

 

Breakfast

 

Cereal - Weetabix, Cornflakes or porridge served with milk, fresh fruit and plain yoghurt Wholemeal toast.
Scrambled egg and beans on wholemeal toast.

Boiled egg and soldiers.
Sugar free homemade pancakes
Toasted bagel


Lunches

A variety of sandwiches 

Homemade soup. Varieties include butternut squash, tomato, carrot and coriander.

Jacket potato with tuna, cheese, beans, chilli or tuna 

Always served with salad such as cucumber pieces, chopped grapes, tomatoes.

.

Dinners

Monday - Spaghetti bolognese, meatballs, lasagne, chilli or shepherds pie with parsnip mash

Tuesday- Whole roast chicken, chicken curry or chicken with ratatouille. 

 

Wednesday- Cod or salmon baked in a homemade tomato sauce or Fishermans pie 

Thursday- Slow cooked lamb or beef with sweet potato mash. Or sausage and lentil casserole

Friday- Homemade chicken nuggets or fish fingers or homemade fishcakes

 

 

Morning snacks tend to be vegetables such as homemade parsnip or carrot crisps,

Afternoon snacks tend to be fresh fruit

 

All meat used is free range/ lean and low fat. Eggs used are from my chickens in the garden or free range from the supermarket. Nothing is frozen or preprepared. Fresh fruit and vegetables are always bought fresh. 

Only water or milk is offered as drinks. All meals are rotated and the veg served is dependent upon what is in season,

07725 528826

8 Park Dr, Rayners Lane, Harrow, Middlesex, HA2 7LT,

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